Vinyasa Flow

blueZelia Yoga-Vinyasa Flow Yoga

Vinyasa Flow yoga nourishes the mind, body and spirit by linking the breath with movement as we flow from one pose to another. The class focuses on form and incorporates longer holds creating a dynamic practice. You will build strength and fitness, increase flexibility, and release tensions. This class is suitable for all levels and is beginner friendly!

Rates:

Donation Based-Suggested minimum donation $5