Posts tagged with ‘yoga nidra’

  • Why You Need To Do Yoga Nidra

    By Kat Rodriguez on September 4, 2014
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    I was floating on a cloud, not sleeping but not awake.  Every muscle in my body felt relaxed and my mind was drifting from one peaceful thought to another.  The kind of thinking that doesn’t feel like thinking because it takes no effort.  This memory, recounted from my first yoga nidra experience, is crystal clear in my mind yet it […]