Posts tagged with ‘pranayama’

  • Bandha Basics

    By Kat Rodriguez on September 14, 2014
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      Improve your practice with bandhas-do you know what bandhas are, where they are located and why they are used by yogis? I didn’t either until years into my yoga practice. In this post I’ll cover the bandha basics so you can begin using these powerful locks. In Sanskrit bandha means to lock, hold or tighten. There are three bandhas […]
  • How to Stay Calm and Happy: {The Full Yogic Breath}

    By Kat Rodriguez on February 10, 2014
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    Last week I made the mistake of making too many appointments back to back.  As I am lying in the spa chair receiving an amazing facial I catch myself becoming tense as I worry about making the next appointment.   The tension builds as I struggle to relax and enjoy this, all to rare, moment of self-indulgent pampering.  Fortunately, I remembered to use a tool from my yoga tool box – […]