Posts tagged with ‘full yogic breath’

  • How to Stay Calm and Happy: {The Full Yogic Breath}

    By Kat Rodriguez on February 10, 2014
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    Last week I made the mistake of making too many appointments back to back.  As I am lying in the spa chair receiving an amazing facial I catch myself becoming tense as I worry about making the next appointment.   The tension builds as I struggle to relax and enjoy this, all to rare, moment of self-indulgent pampering.  Fortunately, I remembered to use a tool from my yoga tool box – […]