Meditation

  • Why You Need To Do Yoga Nidra

    By Kat Rodriguez on September 4, 2014
    0
    0
    I was floating on a cloud, not sleeping but not awake.  Every muscle in my body felt relaxed and my mind was drifting from one peaceful thought to another.  The kind of thinking that doesn’t feel like thinking because it takes no effort.  This memory, recounted from my first yoga nidra experience, is crystal clear in my mind yet it […]
  • Indra Nittri Meditation-Open to Your Intuitive Power

    By Kat Rodriguez on November 11, 2013
    0
    0
    Have you ever just known something to be true without question or heard the “little voice” in your head reminding you to do something?  These are examples of your intuition.  Can you imagine what life would be like if  you were constantly aware of these types of signals, always privy to expert guidance, knowledge and wisdom? This Indra Nittri Meditation helps open the intuitive pathways, allowing you to fully experience the consciousness of […]
  • Seven Wave “Sat Nam” Meditation

    By Kat Rodriguez on November 1, 2013
    0
    0
    Today’s meditation originates from the  traditions of Kundalini Yoga.  These ancient teachings are a very direct method for  improving your mental and physical state.  By drawing on the power of asanas, breathwork, chants and meditations, Kundalini Yoga very effectively taps into a latent source of energy within the body.  Releasing this kundalini energy results in an increased sense of well-being and creates expansive awareness, helping you to […]