blueZelia Inspiration

  • Weekend Notes

    By Kat Rodriguez on July 9, 2016
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    Hi everyone!  To help kick your weekend off on a healthy note I’m sharing a few yoga, nutrition and fitness related articles from around the web. I, and my knees, like this low-impact alternative to the typical high-impact plyometric workout.  These moves are great for developing lean, toned muscle. Can’t wait to make this healthy salad!  I think the avocado […]
  • How to Create a Successful 2014

    By Kat Rodriguez on January 3, 2014
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    Want to make sure your New Year’s resolutions become a reality?  Check out my post,  5 Steps to Ensure A Successful 2014,  on blueZelia, Living Life Beautifully to learn how. -kat  
  • Music to Inspire: Deva Premal

    By Kat Rodriguez on December 18, 2013
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    The meanings of the words in a Sanskrit mantra are secondary to the sound they make when pronounced, or in the case of Deva Premal, beautifully sung. “The meaning is secondary. The word table is not the table…With Sanskrit, the word ananda is the sound vibration of bliss. In sound the energy of bliss. We have to say bliss; we have to […]
  • Yoga Off the Mat: How to Enjoy Your Thanksgiving Meal

    By Kat Rodriguez on November 27, 2013
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    “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life.”  Thich Nhat Hanh What better words to keep in mind while enjoying your Thanksgiving meal?  You may spend hours planning, shopping and preparing a wonderful dinner but the real challenge is taking what you learn […]