Recipes and Nutrition

  • What is Ayurveda?

    By Kat Rodriguez on November 6, 2013
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      Ayurveda’s core principle, bringing union between mind, body and spirit, mirrors that of yoga.  This ancient science is a holistic approach, offering health and well-being to the practitioner.  Ayurveda helps you consider how the food you eat, activities you perform, and thoughts you have can benefit (or harm) your mind, body and spirit.   Once you find the ideal balance through your lifestyle choices you will feel happier, improve your ability to fight […]
  • Mushroom and Corn Chowder

    By Kat Rodriguez on October 14, 2013
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      The crisp cool air of autumn has me inspired to cook soul warming meals!  This vegan Mushroom and Corn Chowder soup definitely fits the bill.  The mushrooms, substituting for the traditional clams, add wonderful texture and flavor.  Adrian and I enjoyed a hearty bowl with a sprinkling of oyster crackers, fresh kale salad and a glass of Pinot Grigio. Heat the […]