Weekend Notes

Pinch of Yum-Chopped-Southwestern-Salad-2

Hi everyone!  To help kick your weekend off on a healthy note I’m sharing a few yoga, nutrition and fitness related articles from around the web.

I, and my knees, like this low-impact alternative to the typical high-impact plyometric workout.  These moves are great for developing lean, toned muscle.

Can’t wait to make this healthy salad!  I think the avocado dressing makes it but will sub a thick cashew cream for the greek yogurt to make it a plant-based recipe.

Working the back without any equipment can be tricky.  This video shows effective body weight moves that hit all the critical muscles in the back.

These yoga movements targeted at releasing deeply held musculature tension could really hit the spot!

***And an announcement***

I will be teaching Hatha All-Levels yoga classes at Spirit Wellness Club in Cedar City, Utah on Monday, July 11th and Monday, July 25th at 7pm.  Love to see you there!


*Image Credit-Pinch of Yum


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